Exercises to help with pain

We need movement to help manage pain. But it’s hard to move WHEN YOU’RE IN PAIN!

We know that movement can help pain. But sometimes we just need that helping hand to get started.

This is where massage / soft tissue therapy can really help!

When you’ve had a really great massage / soft tissue therapy experience and you:

✅ Feel your pain reduced

✅ Notice your movement has become easier because your range of pain free movement has improved

✅ Feel your stress/fear response about your pain has calmed down…

…Then you can begin to move again and actually enjoy living in your body. And I can help you with this too.

Lots of people fine me after first seeing a physio and say:

‘the physio just have me a list of exercises to do’

And I say:

‘THAT’S GREAT because we know movement can help a lot of people… But I can see you’re struggling to get started, so first let’s get your body feeling happier so that you can start doing these exercises and begin to see real long term improvement that you deserve.’

Sometimes you just need a helping hand to get started. And that’s ok.

Get in touch - I’m here to help.