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Blog by Jo, Advanced Level 5 Massage & Soft Tissue Therapist
All things chronic pain, stress, women's health and neurodivergence related.
Paignton | Torquay | Brixham | Torbay
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Perimenopause and Anxiety
Joanne
6 days ago
1 min read
Happy Birthday - 8 Today 🥳
Joanne
Dec 1
1 min read
Upgrade Xmas Gift Vouchers for Massage For FREE!
Joanne
Nov 24
1 min read
FREE 5 Minutes of Calm Meditation
Joanne
Nov 16
1 min read
⚡️STRESS⚡️ - know your body’s warning signs
Joanne
Nov 12
1 min read
Drumming for Pain Relief?
Joanne
Oct 22
1 min read
Hot Stones are back on the menu for Autumn!
Joanne
Oct 14
1 min read
How To Thrive With Chronic Pain?
Joanne
Oct 1
18 min read
The importance of ‘de-fragging’ your brain
Joanne
Sep 24
3 min read
Ladies 35+ Read On….
Joanne
Sep 18
2 min read
Kids are back to school 🥳 so now it’s time for YOU
Joanne
Sep 5
1 min read
Self Care September
Joanne
Aug 30
1 min read
Chronic Pain Relief and Pain Management, in Paignton
Joanne
Aug 26
1 min read
The next instalment in my series on stress!
Joanne
Aug 19
1 min read
When was the last time you didn’t feel ⚡️STRESSED⚡️?
Joanne
Jul 28
1 min read
My August Holiday Dates
Joanne
Jul 23
1 min read
Diagnosing Fibromyalgia
Joanne
Jul 21
3 min read
How to manage stress
Joanne
Jul 13
2 min read
A Quick Update from Me
Joanne
Jul 9
1 min read
Living with long term chronic pain in Torbay?
Joanne
Jul 1
2 min read
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