Stretches for Back Pain Relief

This video is a general example of stretches which could be used if you are experiencing some mild back pain and would like some back pain relief, and is for entertainment purposes only.

For individual advice about back pain relief, a face to face appointment and thorough assessment would need to be conducted.

I put this video together for an individual client following thorough assessment of her back pain and we practiced this together to ensure they could do all movements without any pain and felt back pain relief from doing them.

All stretches should be pain free to do.

Back pain should always be assessed at a face to face appointment, you can book your appointment for back pain relief here.

Looking forward to seeing you in clinic soon for your back pain relief.

Jo