What a pain in the neck…and jaw! (And how to ‘fix’ it…)
Jaw pain is absolutely no fun! And neither is that horrible neck and shoulder pain left over from a long day sat at the computer or hours spent driving.
One of my massage clients here in Paignton was experiencing exactly this, jaw pain after a long day of computer work and lots of driving, that was affecting their neck and meaning turning to look over their shoulder was difficult.
I put together a few simple exercises for them to do to help alleviate their neck and jaw pain, and wanted to share this video with you as an example of some of the tailored work I do with clients looking at what’s going on in their body, how they’ve got there and what they can do to relieve their neck and jaw tension.
Long term, we’re looking at stress management strategies to help with this neck and jaw pain as we were able to identify exactly what had been triggering it; as well as some hands on massage treatment and myofascial release, and these exercises which they can do regularly at home.
It’s always so interesting working with you in this way, as often pain, tension or reduced range of movement isn’t simply a mechanical issue, so diving a bit deeper and looking at you as a whole person can really help figure out those missing jigsaw pieces.
And when we get there, it makes a whole lot of sense, and suddenly there seems to be a light at the end of the tunnel.
You absolutely can feel better, sometimes you just need a helping hand to figure out what you need, that is meaningful to you, to help you get there.
If you’re experiencing neck or jaw pain in Paignton or Torbay, (or any other pain / stress), get yourself booked in now, because you do deserve to feel better!
👉 Book online now, click here: https://www.fresha.com/book-now/heaven-on-earth-wellness-therapies-ffjtn2vl/all-offer?share=true&pId=1095071
Jo
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