The next instalment in my series on stress!

How long have you felt stressed for?

When was the last time you DIDN’T feel stressed?

Do you have strategies you use that work for you, to manage your stress day to do?

Or do you feel like you have to just power through until something goes ‘pop’ and actually makes you take a break?

I help people who are stressed, overwhelmed or burnt out to have a space where they can just put life on pause for a while and have some time to remember what it’s like to feel good in a calm body and mind.

Yes, really - calm body AND mind!

Massage can be an amazing tool to help you physically and mentally de-stress, unload and reset.

But when you come to see me, you’re not just getting a deeply relaxing to your core massage, you’re also getting the support you need to begin to manage your stress day to day, starting with small simple steps that add up over time and really work for you.

We cant always control the stress we have in our lives - children, work, ageing parents, the responsibilities of being a grown up - but we can find ways that work for you to help you manage how you respond to stress, empty your overflowing stress bucket, and fill your cup!

Get in touch to book in with me - what have you got to lose except a whole lot of stress!